Dozens of people enjoyed the fabulous weather last week in Windsor as temperatures reached record heights all around the country.
People enjoyed the weather on the Long Walk in Windsor Great Park, Windsor.
A short-lived but intense spell of hot weather greeted the UK last weekend, with temperatures reaching a whopping 33C in parts of the country.
With that in mind, health experts have been giving advice on what food to eat during a heatwave.
“Your body works hard to stay cool in hot weather,” explains Well Pharmacy’s deputy pharmacy superintendent, George Sandhu.
“Digesting food generates heat, so your body might reduce your appetite to avoid increasing your internal temperature further helping keep your body cooler. High temperatures cause you to sweat more, leading to fluid loss and dehydration. Dehydration can affect the balance of fluids in your body and make you feel less hungry.”
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